My Garden ~ a Kiwi's take on life

Life is a lot like a garden

One Hour to Dinner ~ Lamb Curry

3 Comments

Not feeling like cooking tonight after a busy and tiring day. But put dinner on the table I must – particularly as the Type-II diabetic member of the household must follow a regular and healthy eating plan. The whole family can eat the same meals and everything cooked in one-dish is a quick way to get a meal to the table. By no means an expert, I am now used to making sense of the nutritional numbers on food labels and I make sure there are suitable packets and tins of convenience food staples in the pantry. My garden vegetables and herbs provide that vital fresh green element. It is important to reduce fat, not add salt and to enhance flavour with herbs and spices.

Blood glucose levels are directly affected by the kind and amount of carbohydrate foods eaten. Non-starchy vegetables like aubergine, chilli, onions, pumpkin, silverbeet or swiss chard and zucchini are less likely to raise blood glucose levels. One tip I picked up at at a diabetic dietary seminar was to decide the kind of carbohydrate and then to build the dish around that. Wild and long grain rice would be the ¼ plate serve of carbohydrate. Tonight’s ¼ plate serve of  protein was diced lean lamb.

Tonight’s recipe, if it can be called that, made about 5 to 6 servings. We eat off small dinner plates – a dietary portion control tip. Flavours and quantities were decided at random as I cooked, using whatever was to hand in the fridge and on the shelf.

Lightly spray the cooking surface of an electric frypan with Canola oil. Preheat the frypan.

Sauté 1 large chopped onion, 1 finely chopped yellow chilli  and 1 heaped teaspoon each of crushed garlic and ginger pastes.

Add 1 teaspoon each of ground cumin, turmeric, cinnamon, cloves, fenugreek, cardamom, dried coriander flakes and ¼ teaspoon of cayenne pepper. Stir and continue to sauté for about 1 minute.

Brown about 500 grams of diced lamb that has been trimmed of excess fat. Stir in about 2 cups of peeled, diced pumpkin and 1 medium diced aubergine.

Add 250ml no-added salt vegetable stock. Stir and simmer for about 30 minutes.

Dice 1 large zucchini and shred several leaves of silverbeet or swiss chard. Add to the meat mixture and simmer for 5 to 10 minutes.

Stir in and gently heat through 165ml coconut cream (no additives).

Taste and adjust flavours as desired.

Microwave pre-cooked wild and long grain rice according to instructions on packet.

Serve and enjoy.

 

Author: Jenny

My garden is where I lose myself, or as Himself likes to tell others, I lose either my coffee mug or wine glass. Well at least I put them on a gatepost so they are easily found. As I see it, we are here on this place to respect and to preserve nature, not to develop the land. I love how the totara trees stand in silent witness to our human activity. They keep me honest. I love to wander along the stream bank. I like being able to grow fruit and vegetables. I enjoy green open space. My son challenged me to write a blog using my garden diaries to start. Writing a blog is quite different to my diary scribblings. It is for a different audience. In every post, I have to make a conscious effort to get free of an academic style of writing. I write about things I know and do in my everyday life. I am not a photographer but the images I use are taken by me. I believe this adds veracity to my voice in each post. Learning to setup and to manage a blog has been a major effort and remains a work in progress. Who knows where this will lead. Himself and I thought we had retired, about to define this older phase of our life together. But family commitments continue. As it happens, I share this place with Himself, son and grandsons and living creatures who live charmed existences. I watch on as they serve as actors weaving their ways across the stage of daily life. Shakespeare wrote in As You Like It: All the world’s a stage, And all the men and women merely players; They have their exits and their entrances; Always, there's something to write about life lived as I know it.

3 thoughts on “One Hour to Dinner ~ Lamb Curry

  1. As a Type ll working very hard to bring my A1C down, I really appreciate this kind of recipe. And I’m succeeding, by the way 🙂

    • That’s great to hear granonine. ISince attending the dietary seminars as Himself’s support, I’ve had a whole rethink on the way I cook. It’s healthy for me also.

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